Researchers develop new fish soup recipe that is both healthy and delicious!

Researchers at the University of Minnesota have developed a new fish soup recipe that is both healthy and delicious. The recipe calls for fresh fish, tomatoes, onions, and other vegetables, and can be made in under 30 minutes.

Fish soups are a great way to get your daily dose of protein and vitamins, and this new recipe is no exception. The soup is high in Omega-3 fatty acids, which are known for their health benefits, and it also contains lycopene, an antioxidant that can help protect against cancer.

The best part about this soup is that it tastes great too! The combination of fresh vegetables and fish gives the soup a flavorful and satisfying taste. So if you're looking for a healthy and tasty meal, be sure to give this fish soup recipe a try.

Fish soup for the soul: a hearty, nutrient-rich dish to keep you warm this winter.3. Who needs bouillon cubes when you can make this quick and easy fish soup?

In the depths of winter, there's nothing quite like a warm and hearty soup to keep you from freezing. This fish soup is simple to make and filled with plenty of healthy nutrients to keep you going through the coldest days.

Ingredients: 1 onion, diced 2 cloves garlic, minced 1 carrot, diced 1 stalk celery, diced 1 green bell pepper, diced 1 can diced tomatoes 4 cups chicken or fish stock 1 tsp dried thyme leaves 1 Bay leaf Salt and black pepper to taste 2-3 cups cooked whitefish or seafood (such as cod, haddock, salmon, shrimp)

Instructions:

In a large pot over medium heat, sauté onions, garlic, carrots and celery in oil until softened. Add bell pepper, tomatoes and stock. Bring to a boil then reduce heat and add thyme leaves and Bay leaf. Season with salt and black pepper to taste. Simmer for 15-20 minutes. Discard the Bay leaf before adding cooked fish or seafood. Heat through then ladle into soup bowls and serve hot. Enjoy!

4. The perfect meal for a cold winter night: fish soup with all the trimmings.5. Homemade fish soup: a cozy, comfort food classic

There's nothing like a hot, hearty bowl of soup to warm you up on a cold winter night. And if that soup is made with fish, all the better! This recipes features a classic fish soup with all the trimmings. So cozy up to your kitchen stove and get cooking!

Ingredients: 1 tablespoon oil 1 onion, chopped 2 carrots, peeled and sliced 2 ribs celery, chopped 1 green bell pepper, seeded and chopped 4 cloves garlic, minced 2 tablespoons flour 4 cups fish broth or water 1 (14.5 ounce) can diced tomatoes, undrained 1 teaspoon dried thyme leaves 1 teaspoon salt 1/4 teaspoon black pepper 3 cups cooked whitefish or salmon, skin and bones removed 3 tablespoons chopped fresh parsley Directions:1. In a large saucepan or Dutch oven heat oil over medium heat. Add onion, carrots, celery, bell pepper, garlic, and flour. Cook for 5 minutes or until vegetables are tender, stirring occasionally.2. Add broth or water, tomatoes with their juice, thyme leaves, salt and pepper. Bring to boiling; reduce heat. Simmer for 10 minutes.3. Stir in fish and parsley. Cook for 2 minutes more or just until heated through. Serve in bowls.If using salmon remove any pin bones by pulling them out with tweezers or pliers so that no one gets a surprise bone in their soup bowl!.

Soup is one of the ultimate comfort foods – especially on a cold winter night! This recipe for homemade fish soup hits all the right notes: it's packed with healthy protein from the fish, plus veggies and herbs for flavor and nutrition. And it's easy to make – just dump everything in a pot and let it simmer away while you relax. Enjoy!