Mouth-Watering Fish Soup Recipes to Keep You Warm All Winter
It's that time of year again when the cold weather has you snuggled up in your bed under the covers. The only thing that can make this time a little more bearable is some delicious comfort food, like fish soup!
There are endless variations of fish soup, each with their own unique flavors. You can use any type of fish or seafood you like, and adding different vegetables makes every soup recipe different. Here are some of our favorite mouth-watering fish soup recipes to keep you warm all winter long.
French Fish Soup
The rich and creamy broth in this French fish soup will tantalize your taste buds. The addition of wine and cognac give it an extra depth of flavor that is irresistible.
Ingredients: ‐ 2 tablespoons olive oil ‐ 1 large onion, diced ‐ 2 carrots, diced ‐ 2 celery stalks, diced ‐ 1 bay leaf ‐ 1 thyme sprig ‐ 2 garlic cloves, minced ‐ 1/2 teaspoon smoked paprika ‐ 1/4 teaspoon cayenne pepper ‐ Pinch of saffron threads (optional) ‐ 5 cups chicken stock or fish stock ‐ 2 pounds mixed skinless white fish fillets (such as cod, haddock, bass, or tilapia), cut into 1-inch pieces ‐ 1/2 cup dry white wine or vermouth ‐1/2 cup Cognac or other brandy
Instructions: ‐ In a large pot or Dutch oven, heat the oil over medium heat until shimmering. ‐ Add the onion, carrots, celery, bay leaf, thyme sprig, garlic cloves, smoked paprika, cayenne pepper and saffron threads (if using) and cook until softened, about 5 minutes. ‐ Add the stock and bring to a simmer. ‐ Add the fish pieces and cook until just cooked through, about 5 minutes. ‐ Discard the bay leaf and thyme sprig. ‐ Stir in the wine and Cognac and season with salt and pepper to taste. Serve hot with some crusty bread on the side for dipping. Enjoy!
## Thai Curry Fish Soup Recipe
If you're in the mood for something spicy and exotic, then this Thai curry fish soup is just what you need! The flavorful broth is filled with healthy ingredients like ginger, lemongrass and coconut milk – not to mention delicious spices like coriander and turmeric. Serve with steamed rice for a complete meal.
Ingredients: ‐ 2 tablespoons vegetable oil ‑1 onion chopped ‑3 garlic cloves minced -1 tablespoon fresh ginger grated ‑1 stalk lemongrass finely sliced into thin rings (discard tough outer layers) ‑1 red chili pepper seeded and finely sliced use less if you don't like things too spicy leave out if you don't want any heat at all ・1 tablespoon ground coriander seeds ・1 teaspoon ground cumin seeds (or use pre-ground) ・1 teaspoon ground turmeric ・3 cups good quality chicken or vegetable stock (see note) (see note) (see note) 14 oz can coconut milk (full fat or light will work) juice from 1 lime sea salt to taste 2lbs firm white flesh fish such as cod, pollock, catfish, etc chopped into cubes (or use shrimp or squid instead) Instructions: Heat the oil in a large pot over medium heat until shimmering then add the onion garlic ginger stalk lemongrass chili pepper coriander cumin turmeric stock coconut milk lime juice salt and fish cubes. Bring to a simmer then cook for 5-10 minutes until everything is cooked through. Serve hot with steamed rice on the side Enjoy!
The Perfect Comfort Food: Fish Soup
There's nothing like a good, hearty fish soup to take the chill out of winter. This perfect comfort food can be tailored to your own taste, with a variety of fresh or frozen fish available at your local grocery store.
To make a basic fish soup, start with a tablespoon of olive oil in a large pot over medium heat. Add one chopped onion and sauté until softened. Add one minced garlic clove and cook for an additional minute. Then, add one pound of fresh or frozen fish filets (any type you like), along with four cups of chicken or vegetable broth. Bring the soup to a simmer and cook until the fish is cooked through, about five minutes.
Remove the fish from the soup and chop into small pieces. Add the fish back to the pot and stir in one can of white beans, drained and rinsed. Season with salt and pepper to taste. Serve hot with some shredded cheese and crusty bread on the side.
This delicious soup is perfect for a quick weeknight meal, or for feeding a crowd on a chilly weekend evening. So why not give it a try this winter? You won't be disappointed!
How to Make Easy and Healthy Fish Soup
Making your own homemade fish soup is a great way to ensure you are getting a healthy and delicious meal. Not only is it easy to make, but fish soup also provides many nutritional benefits. This article will teach you how to make a simple and healthy fish soup in just a few simple steps.
To get started, you will need some basic ingredients including:
-1 pound of fresh or frozen fish fillets (any type of fish can be used)
-2 cups of vegetable broth
-1 onion, chopped
-1 carrot, peeled and chopped
-1 celery stalk, chopped
-1 bay leaf
-Salt and pepper to taste
optional: 1 cup of cooked white rice or noodles for serving
To make the soup, start by heating the vegetable broth in a large pot over medium heat. Add the onion, carrot, celery, bay leaf, salt and pepper. Simmer for 10 minutes until the vegetables are tender. Add the fish fillets and simmer for an additional 5 minutes or until the fish is cooked through. Discard the bay leaf and serve with cooked white rice or noodles, if desired. Enjoy!
5 Delicious and Nutritious Fish Soup Recipes
Making a big pot of nutritious and delicious fish soup is one of the easiest ways to get a healthy dinner on the table fast. The best news is that there are endless possibilities for variation, so you never have to get bored with this week's soup recipe.
To get you started, we've collected five of our favorite healthy fish soup recipes below. Whether you're in the mood for a light and brothy soup or something a little heartier, we've got you covered. So fire up your stovetop and let's get cooking!
- Seafood Chowder
This classic New England-style seafood chowder is perfect for a chilly autumn evening. It's packed full of hearty potatoes, tender seafood, and rich creaminess.
1 lb. boneless, skinless cod fillets, cut into small cubes
1 large carrot, peeled and diced
1 celery stalk, diced
1/2 onion, diced
2 cloves garlic, minced
1/2 lb. small red potatoes, diced
1 bay leaf
4 cups chicken stock or broth ) - 2 tablespoons unsalted butter> - 1/4 cup all-purpose flour> - 1 cup milk> - 1/2 cup heavy cream> - 2 teaspoons Old Bay seasoning> - Kosher salt and freshly ground black pepper to taste> - 1 cup frozen corn kernels> - 1/2 lb. fresh shrimp, peeled and deveined> - 1/4 cup chopped fresh parsley leaves> * organic ingredients preferred if possibleInstructions:1) In a large pot or Dutch oven over medium heat, melt the butter. Add the onion, carrot, celery, garlic, potatoes, bay leaf, and chicken stock. Bring to a simmer and cook until the vegetables are tender, about 15 minutes.2) Add the cod cubes and cook until opaque throughout, about 5 minutes more.3) In a small bowl or glass jar, whisk together the flour and milk until smooth; add it to the pot along with the heavy cream and Old Bay seasoning. Simmer until thickened and bubbly. Season with salt and pepper to taste.4) Stir in the frozen corn kernels and shrimp; cook just until the shrimp are pink and cooked through (do not overcook). Discard the bay leaf before serving hot garnished with fresh parsley leaves if desired). Enjoy!makes about 8 servingsNutrition Information Per Serving:225 calories | 10 g fat (5 g saturated fat) | 15 g carbohydrate | 3 g fiber | 16 g protein | 470 mg sodium )Seafood Chowder Recipe PDF(https://www.eatwell101.com/seafood-chowder-recipe/)2) Thai Curry Fish SoupThis fragrant Thai curry fish soup is light but flavorful thanks to fragrant lemongrass and gingerroot simmering in coconut milk broth. The perfect warming meal on a chilly day!Ingredients:
_ _ __11 cups chicken stock or broth >> 2 tablespoons olive oil>> 2 shallots, minced>> 3 cloves garlic, minced>> 2 inches fresh gingerroot, peeled and minced>> 2 stalks lemongrass, tough outer layer removed (or use 3 teaspoons lemon juice)>>>> 3 tablespoons red Thai curry paste>>>> One 14 oz can coconut milk>>>> One pound uncooked white fish filets (such as tilapia or cod), cut into bite size pieces>>>> One large bell pepper (any color), cored and diced>>>> Two cups cooked basmati rice>>>> Sea salt to taste>> Fresh cilantro leaves for garnishInstructions:1) In a large pot or Dutch oven over medium heat, heat olive oil till shimmering then add shallots through garlicstirring occasionally until softened (about 5 minutes). Add gingerroot stirring occasionally for another minute then stir in lemongrass pasteuntil fragrant (about 30 seconds). Pour in chicken stockand bring mixture to boil; reduce heat setting to low simmerand cook for 30 minutes to allow flavors marry together .Remove from heatand let cool slightlybefore using an immersion blenderto blend soup partially (or use traditional blenderin batches being careful not not fill it more thanhalfway as hot liquid expands when blending). If usinga traditional blender method be sure toboil some waterin separate potand pour it into blender jar halfwaycovering lid tightlywith kitchen towel(thishelps preventventing steamrelease that can cause explosions); pulseuntil desiredconsistency achieved . Return blendedsoup backinto originalpot .2) Raise heat setting back up to mediumhighand add currypastethrowing in bell peppersimmediately afterwards; cookingjust until pepperssoft
Surprising Health Benefits of Fish Soup
When you think of fish soup, the first thing that comes to mind is probably a warm, comforting meal on a cold day. But what you may not know is that this dish can also provide some surprising health benefits.
Here are four benefits of fish soup that you may not have known:
- Fish Soup Helps You Lose Weight
If you're looking for a healthy way to lose weight, fish soup is a good option. The high protein content of soup helps keep you feeling full, while the healthy fats in the fish help boost your metabolism. And since soup is low in calories and carbs, it's a diet-friendly option that can help you lose weight without feeling deprived.
- Fish Soup Boosts Your Immune System
Fish soup is packed with antioxidants and other nutrients that help boost your immune system and protect your body from disease. In fact, studies have shown that fish soup can help shorten the duration of colds and flu, and may even reduce the risk of developing cancer.
- Fish Soup Keeps You Hydrated
Fish soup is a great way to stay hydrated, especially in winter when it's cold outside and you don't feel like drinking water. The high water content of soup helps keep you hydrated and prevents dehydration, which can cause fatigue and make it harder to lose weight.